Friday, September 7, 2012

Spinach Feta Tarts

What, me make a semi-healthy appetizer!?

Well not really :)





Here are your ingredients:


5 tablespoons of melted butter


1 box of frozen phyllo cups

3 tablespoons of grated Parmesan cheese

2 green onions sliced

2 cloves of garlic minced

1 teaspoon of all-purpose flour

¼ cup of milk

Salt and pepper to taste

1 4 oz container of crumbled feta cheese

1 teaspoon of olive oil

2 large egg whites

1 10 oz box of frozen chopped spinach thawed and drained





Here is how you make them:



Brush phyllo cups with melted butter.


Place on baking sheet.


Heat butter in a pan at low heat add onion and garlic cook until tender.


Stir in flour add milk, salt and pepper.

Stir in feta cheese and olive oil.

Add spinach and egg whites. Stir for 3 minutes on medium heat.

Fill each cup ¾ full with the mixture.

Top with Parmesan

Bake for 15 minutes at 350 degrees

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