Thursday, June 19, 2014

Low Fat Taco Bean Dip

If you are anything like me I hear the words Low Fat I think not going to be good.
But I took a risk on this recipe and I was pleasantly surprised this Taco Bean Dip was great!
Don't get me wrong I love the loaded up Taco Dip.

This is a nice light taco dip good for a hot summer party.





What you will need:
1 16oz can re-fried beans
1 Cup Low Fat Greek yogurt
1 Cup Fat Free cottage cheese
1 Ripe Avocado
4 Teaspoons cumin
Dash of salt
1/4 Teaspoon black pepper
1/2 Teaspoon Tabasco sauce
1/2 Cup of your favorite shredded cheese, I used a Mexican blend
1 2.5oz sliced blacked olives
2 Green onions thinly sliced





How to make this:
In your food processor add the cottage cheese, yogurt, avocado, Tabasco, salt,  pepper and half of the cumin powder blend well.  It makes a beautiful shade of green!
In a pie dish spread your re-fried beans sprinkle with the remaining cumin.
Now layer your avocado mixture.
Sprinkle with cheese, olives and finally green olives.
It's ready to devour!
Serve with tortilla chips.
Delicious!





1 comment:

  1. Can look at my blog to see nutritional facts of healthy and low fat food at several different grocery stores.

    ReplyDelete