Amy's Bean Dip

My sister Amy does not eat meat so she gets very creative in her snacks and meals.

She brought this to a family reunion one year.

After a night out partying with my Irish family, this dip sure did hit the spot!

Thanks Amy, sorry I almost ate all your dip!

Here is what you need:


1 can of Northern Beans drained and rinsed
1 tbs olive oil
2 cloves of chopped caramelized garlic

A pinch of oregano, salt and pepper to taste.

Blend all in a food processor until smooth.

Serve with celery, carrots, crackers or pita chips.

Nummy and pretty good for you too!