If you are anything like me I hear the words Low Fat I think not going to be good.
But I took a risk on this recipe and I was pleasantly surprised this Taco Bean Dip was great!
Don't get me wrong I love the loaded up Taco Dip.
This is a nice light taco dip good for a hot summer party.
What you will need:
1 16oz can re-fried beans
1 Cup Low Fat Greek yogurt
1 Cup Fat Free cottage cheese
1 Ripe Avocado
4 Teaspoons cumin
Dash of salt
1/4 Teaspoon black pepper
1/2 Teaspoon Tabasco sauce
1/2 Cup of your favorite shredded cheese, I used a Mexican blend
1 2.5oz sliced blacked olives
2 Green onions thinly sliced
How to make this:
In your food processor add the cottage cheese, yogurt, avocado, Tabasco, salt, pepper and half of the cumin powder blend well. It makes a beautiful shade of green!
In a pie dish spread your re-fried beans sprinkle with the remaining cumin.
Now layer your avocado mixture.
Sprinkle with cheese, olives and finally green olives.
It's ready to devour!
Serve with tortilla chips.
Can look at my blog to see nutritional facts of healthy and low fat food at several different grocery stores.ReplyDelete